Friday, April 18, 2014

CAN BODY FAT BE TURNED INTO MUSCLE?


CAN BODY FAT BE TURNED INTO MUSCLE?

NO!!!!!!!!!!

This is one of the most common fitness myths.

 FACT #1: Body Fat will not and cannot be converted into Muscle.

FACT #2: Building more muscle can help you to lose weight because it burns more calories.

As you may or may not know you lose weight by burning more calories than you consume and working out will definitely burn calories if done properly... Or improperly for that matter.

However the fat on your body is not converted into muscle.

For every pound of muscle you have, your body will burn about 6-10 calories per day.

For every pound of fat you burn about 2-4 (yes even fat requires energy to maintain itself.)

So on your road to fitness remember to stay focused and positive. If you don't see the body in the mirror that you want remember it didn't take a couple of days to get that way so it won't take a couple of days to change it.

Keep your heads held high and WORK HARD!!!

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- Peace

Thursday, April 10, 2014

The Story of the Blessing of El-ahrairah

Today in watching a pretty interesting movie I came across an equally interesting story and decided to share it with you all. If you like the read let me know and I will follow up with the history and meaning.




"Long ago, Frith made the world. He made all the stars, too, and the world is one of the stars. He made them by scattering his droppings over the sky and this is why the grass and the trees grow so thick on the world. Frith makes the rivers flow. They follow him as he goes through the sky, and when he leaves the sky they look for him all night. Frith made all the animals and birds, but when he first made them they were all the same. The sparrow and the kestrel were friends and they both ate seeds and flies. And the fox and the rabbit were friends and they both ate grass. And there was plenty of grass and plenty of flies, because the world was new and Frith shone down bright and warm all day.

"Now, El-ahrairah was among the animals in those days and he has many wives. He has so many wives that there was no counting them, and the wives has so many young that even Frith could not count them, and they ate the grass and the dandelions and the lettuces and the clover, and El-ahrairah was the father of them all."

"And after a time, the grass began to grow thin and the rabbits wandered everywhere, multiplying and eating as they went."

"Then Frith said to El-ahrairah, 'Prince Rabbit, if you cannot control your people, I shall find ways to control them. So mark what I say, But El-ahrairah would not listen and he said to Frith, "My people are the strongest in the world, for they breed faster and eat more than any of the other people". And this shows how much they love Lord Frith, for of all the animals they are the most responsive to his warmth and brightness. You must realize, my lord how important they are and not hinder them in their beautifyl lives".

Frith could have killed El-ahrairah at once, but he had a mind to keep him in the world, because he needed him to sport and jest and play tricks. So he determined to get the better of him, not by means of his own great power but by means of a trick. He gave out that he would hold a great meeting and that at that meeting he would give a present to every animal and bird, to make each one different from the rest. And all the creatures set out to go to the meeting place. But they all arrived at diffent times, because Frith made sure that it would happen so. And when the blackbird came, he have him his beautiful song, and when the cow came, he have her sharp horns and the strength to be aftaid of no other creature. And so when their turn came, the fox and the stoat and the weasel. And to each of them Frith gave the cunning and the fierceness and the desire to hint and slay and eat the children of El-ahrairah. And so they went away from Frith full of nothing but hunger to kill the rabbits.
Now all this time El-ahrairah was dancing and mating and boasting that he was going to Frith's meeting to receive a great gift. And at last he set out for the meeting place. But as he was going there, he stopped to rest on a soft, sandy hillside. And while he was resting, over the hill came flying the dark swift, screaming as he went 'News! News! News!' For you know, this is what he has said ever since that day. So El-ahrairah called up to him and said, 'What news?' 'Why,' said the swift, 'I would not be you, El-ahrairah. For Frith has given the fox and the weasel cunning hearts and sharp teeth, and to the cat he has given silent feet and eyes that can see in the dark, and they are gone away from Frith's place to kill and devour all that belongs to El-ahrairah." And he dashed on over the hills. And at that moment El-ahrairah heard the voice of Frith calling, 'Where is El-ahrairah? For all the others have taken their gifts and gone and I have come to look for him.'

"Then El-ahrairah knew Frith was too clever for him and was frightened. He thought that the fox and the weasel were coming with Frith and he turned to the face of the hill and began to dig. Hu dug a hole, but he has dug only a little of it when Frith came over the hill alone. And he saw El-ahrairah's bottom sticking out of the hole and the sand flying out in showers as the digging went on. When he saw that, he called out, 'My friend, have you seen El-ahrairah, for I am looking for him to give him my gift?' 'No,' answered El-ahrairah, withour coming out, 'I have not seen him. He is far away, He could not come.' So Frith said, 'Then come out of that hole and I will bless you instead of him,' 'No, I cannont,' said El-ahrairah, 'I am busy. The fox and the weasel are coming. If you want to bless me you can bless my bottom, for it is sticking our of the hole.'

"Then Frith felt himself in friendship with El-ahrairah, because of his resourcefulness, and because he would not give up evenwhen he thought the fox and the weasel were coming. And he said, 'Very well, I will bless your bottom as it sticks out of the hole. Bottom, be strength and warning and speed forever and save the life of your master. Be it so!' And as he spoke, El-ahrairah's tail grew shining white and flashed like a star; and his back legs grew long and powerful and he thumped the hillside until the very beetles fell off the grass stems. He came out of the hole and tore across the hill faster than any creature in the world. And Frith called after him, 'El-ahrairah, your people cannont rule the world, for I will not have it so. All the world will be your enemy, Prince With A Thousand Enemies, ans whenever they catch you, they will kill you. But first, they must catch you, digger, listener, runner, prince with the swift warning. Be cunning and full of tricks and your people shall never be destroyed.' And El-ahrairah knew then that although he would not be mocked, Frith was still his friend.

And every evening, when Frith has dont his day's work and lies calm and easy in the red sky, El-ahrairah and his children and his children's children come out of thier warren and feed and play in his signt, for they are his friends, and he had promised then taht they can never be destroyed."

The end.

(Quoted from Watership Down By Richard Adams, Macmillian Publishing Co., Inc c 1972)

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- Peace

Saturday, April 5, 2014

HOW TO BEAT A COLD... TO DEATH


It's not the worst feeling in the world but it does suck... You have a COLD! 
 
This means constant bathroom trips, Blowing your nose until it falls off, popping pills (legal ones) the list goes on.
 
The Common Cold or Cold for short is a viral infection of your upper respiratory tract — your nose and throat. 

Preschool children are at greatest risk of frequent colds, but even healthy adults can expect to have a few colds each year.

I'm sure we've all heard or have tried family remedies passed down from "generation to generation" and maybe we do feel better after following them or maybe its the placebo effect. Unfortunately if you catch a cold you can expect to be sick for one to two weeks on average.

Regardless I'm here to give you proven techniques to have you feeling better ASAP!!!

  • Water and other fluids. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse. 

  • Salt water. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. 

  • Saline nasal drops and sprays. Over-the-counter saline nasal drops and sprays combat stuffiness and congestion. In infants, experts recommend instilling several saline drops into one nostril, then gently suctioning that nostril with a bulb syringe. To do this, squeeze the bulb, gently place the syringe tip in the nostril about 1/4 to 1/2 inch (about 6 to 12 millimeters) and slowly release the bulb. Saline nasal sprays may be used in older children. Unlike nasal decongestants, saline drops and sprays don't lead to a rebound effect —a worsening of symptoms when the medication is discontinued — and most are safe and nonirritating, even for children.

  • Chicken soup. Chicken soup might help relieve cold and flu symptoms in two ways. First, it acts as an anti-inflammatory by inhibiting the movement of neutrophils —immune system cells that participate in the body's inflammatory response. Second, it temporarily speeds up the movement of mucus, possibly helping relieve congestion and limiting the amount of time viruses are in contact with the nose lining. 

  • Over-the-counter cold and cough medications in older children and adults. Nonprescription decongestants and pain relievers offer some symptom relief, but they won't prevent a cold or shorten its duration, and most have some side effects. If used for more than a few days, they can actually make symptoms worse. Experts agree that these medications are dangerous in children younger than age 2. The Food and Drug Administration (FDA) is evaluating the safety of over-the-counter cold and cough medications in older children. Keep in mind that acetaminophen (Tylenol, others) can cause serious liver damage or liver failure if taken in doses higher than recommended. It's common for people to take Tylenol in addition to flu medications that may also contain acetaminophen, which can lead to acetaminophen overdoses. Read the labels of any cold medication carefully to make sure you're not overdosing. If a cough lasts after your other cold symptoms have resolved, see your doctor. In the meantime, try soothing your throat with warm lemon water and honey and humidifying the air in your house. Don't give honey to infants.

  • Antihistamines. First-generation (sedating) antihistamines may provide minor relief of several cold symptoms, including cough, sneezing, watery eyes and nasal discharge. However, results are conflicting and the benefits may not outweigh the side effects. Humidity. Cold viruses thrive in dry conditions — another reason why colds are more common in winter. Dry air also dries the mucous membranes, causing a stuffy nose and scratchy throat. A humidifier can add moisture to your home, but it can also add mold, fungi and bacteria if not cleaned properly. Change the water in your humidifier daily, and clean the unit according to the manufacturer's instructions. If your infant has a cold, sitting in a steamy bathroom for a few minutes before bedtime may also help.
(www.mayoclinic.com)

While all of the above can help and have been proven to do so the best solution to defeating your cold is to drink plenty of fluids (excluding coffee, alcohol, and soda) and to get plenty of rest!

GET WELL SOON 

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- Peace

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