CAN BODY FAT BE TURNED INTO MUSCLE?
NO!!!!!!!!!!
This is one of the most common fitness myths.
FACT #1: Body Fat will not and cannot be converted into Muscle.
FACT #2: Building more muscle can help you to lose weight because it burns more calories.
As you may or may not know you lose weight by burning more calories than you consume and working out will definitely burn calories if done properly... Or improperly for that matter.
However the fat on your body is not converted into muscle.
As you may or may not know you lose weight by burning more calories than you consume and working out will definitely burn calories if done properly... Or improperly for that matter.
However the fat on your body is not converted into muscle.
For every pound of muscle you have, your body will burn about 6-10 calories per day.
For every pound of fat you burn about 2-4 (yes even fat requires energy to maintain itself.)
So on your road to fitness remember to stay focused and positive. If you don't see the body in the mirror that you want remember it didn't take a couple of days to get that way so it won't take a couple of days to change it.
Keep your heads held high and WORK HARD!!!
So on your road to fitness remember to stay focused and positive. If you don't see the body in the mirror that you want remember it didn't take a couple of days to get that way so it won't take a couple of days to change it.
Keep your heads held high and WORK HARD!!!
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- Peace
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