THE TATTOOED GENIUS: HOW TO LOSE 100 lbs IN A YEAR (SERIOUSLY)

100 lbs is a pretty significant amount of weight.

Allow me to put it in perspective by creating a list of things that weigh 100 lb:

a large goat
a large dog
a miniature horse
a seal
a large pumpkin
a chair
a small table
a large flowerpot.

This list could literally go on forever but there is no need.

imagine though carrying any one of those things around with you day in and day out...

Well that my good readers was me until I decided enough was enough.

For years I played football and my weight was always looked at as a good thing. I can say that I was in better shape than most at 300 however after football to carry that much weight around doesn't serve any purpose besides being detrimental to ones health. Years after playing football competitively I was still eating the same and I believe I maxed out (weight wise) at 320lbs this however didn't make me want to lose weight. What did motivate was the fact that all the clothes I liked never made anything in my size! (lol petty I know). One day I said, "you know what I'm going to fit into those jeans" (what brand *shrugs* i don't really remember). So I decided to get active.

I wasn't a couch potato by any means but I wasn't exercising consistently nor was I in a caloric deficit by any means. I pretty much ate and drank what I wanted.

So how did I lose 100 lbs?

I stopped drinking Juices and Sodas they are loaded with calories and sugars it is better to stick with water... If you want 0 calories drinks could probably work but this is my story!!!

I cut out red meat completely. This may be bro science but I'm pretty sure Red Meat stays in your system longer than white meat.

Lastly I jumped rope every day. For me I would get up early like 6 am (always been a early guy) and just go at it. I invented my own routine which takes 30 minutes total which means yes you do have the time!

Routine:

Step 1 - jump rope for 1 minute as many repetitions as possible.

Step 2 - 1 minute Rest

repeat this for 15 sets (30 minutes)

When you finish I promise your shirt will be soaked!!! you will feel better, more alert, and excited that you are closer to your fitness goal and a healthier life. Do this daily... if you want take one day off a week (rest is healthy) and you will notice weight loss quickly.

If you are heavier you will see results faster but it works for every one.

Diet is important! You should know how many calories it takes to be your ideal weight and you should not exceed that amount. Lean meats, vegetables, and fruits are ideal but if you are within your calories you can eat pretty much whatever you like (I did).

The secret to losing weight if you can call it a secret is exercising consistently and eating right nothing more.

I challenge you guys to try the TATTOOED GENIUS Workout Plan for a month then come back and share your results with me!