Monday, July 28, 2014

EAR STRETCHING 101




For those of you who don't follow me on Instagram (TTG_BLOG go follow now!!!) I have started my ear stretching journey; contrary to what was suggested I skipped from a normal piercing to a 4mm diameter or 6G or 6 Gauge.

The stretch was a lot less painful than what was described and I am definitely ready for my next stretch which will be on 8/6/2014. I will be bypassing a 4g and going straight to a 2g.

they say you shouldn't skip sizes but I never have been one to follow directions plus I know my body pretty well and I know what I can handle and what doesn't feel right; if I start the stretch and it doesn't go smoothly I will stop point blank. 

After comparing the 4g and 2g the difference isn't significant enough for me not to skip. My goal size is a 00g. no I will not skip from a 2g to 00g that is a huge stretch (the largest as far as mm if you are going from a 14g or more in your own ear stretching journey). I will go 0g after 2g and then I will make the 00g stretch God willing on 9/3/2014.

I'm sure many people feel that ear stretching is a hip new phenomena or some kind of rebellious act but ear stretching has been around as long as recorded human history.

Ear stretching is a modification practiced by and originating from indigenous peoples. Tribes in various countries in Africa, Eurasia, America and other indigenous lands have practiced the ritual of ear stretching for cultural, religious and traditional purposes. 

This is a ritual that has been practiced by people all over the world from ancient times. Bone, horn, wood, and stone were generally carved for ear stretching, but other organic materials that had the right shape naturally, from shells to teeth and claws, were also used. 

Historically, the practice has been used for the purpose of tribal status, to scare enemies in war, and beauty purposes. It has been and still is a common practice for both men and women. For men, it has been used historically to indicate the standing members of a specific tribe. The bigger the stretching, the higher the ranking the male had. As for women, ear stretching is more for decorative purposes and also signifies when a girl has reached womanhood. These purposes are still important and used today by many tribes and cultures.

There are many examples of different tribes and cultures that use the art and practice of stretching.


Ancient Egyptian pharaoh King Tutankhamen is of one of the earliest known to have stretched ear lobes. It can clearly be seen in one of his more famous images on his sarcophagus. The instrument used to stretch the pharaoh’s ears is unknown, but there are many possibilities including bamboo or wooden plugs.


Gautama Buddha, an aristocratic and wealthy prince, had long stretched ears. He wore heavy gold earrings or precious stones as a status symbol, and the weight stretched his ear lobes dramatically. When he finally renounced his wealth and discarded his jewelry, his ear lobes were permanently stretched. As a way of remembering Buddha's act of personal self-sacrifice in walking away from his wealth, all succeeding images of Gautama Buddha show his stretched ear lobes without jewellery.


Aztec and Mayan men are traditionally known to have had stretched ears. The Aztecs crafted plugs from gold and silver for the higher-class men whereas the lower class wore materials such as shells, wood, and copper. The same idea can be seen with the Mayans. High-class men wore jade plugs, and the rest of society used bone, stone, and wood.

So how do you stretch your ears?

1) Decide the size. To start, you'll want to decide just how big you want to stretch your earlobe piercings. Take a look at different sizes of jewelry posts at the mall or your local piercing parlor. Get an idea of what gauge (size) of jewelry you, ultimately, want to wear. Remember smaller gauges are bigger jewelry, so the larger hole you will be creating in your earlobe.

2) Pierce your lobes. If your earlobe isn't pierced, go to an established, reputable piercer. Discuss with the piercer, what gauge you want to stretch to and let him or her help you decide how large you want to pierce your earlobes. Make sure to record your earlobe piercing size so you can pick the proper gauge once you start stretching. Do not start stretching until the piercing has healed completely. Remember: Fresh piercings should always be allowed to heal with sterilized stainless steel in place and will take at least one month to heal.

3) Pierced lobes. If you already have pierced ears, you should figure out what gauge your piercings are. If you were pierced with a gun, they are eighteen gauge. If you were pierced by a piercer, you can go to any piercing shop and ask for help determining what gauge your earlobes are before you stretch them.

4) Acquire tapers. Once you know what size you're stretching from and to, you'll need "tapers" for your earlobes. You can buy these online or at many piercing parlors. These are what actually stretch your earlobes. You can buy long, straight tapers that use a rubber "O" ring to hold them in place, or spiral jewelry tapers; both start small and get bigger, thus the name. Either type will do, both will look funny sticking partway through your ear. Get over it or risk ripping your earlobes instead of stretching them.

5) Don't stretch too fast. A very common mistake is trying to stretch too fast. When you're working your way to a smaller gauge (bigger jewelry), it's better to not skip any gauges once you get into the single digits. In the double digits, skipping a gauge can be easy and relatively painless. To get to the gauge you want, you may need to buy several different sized tapers and wait many months to get to your goal. Stretching too fast, or ripping your earlobes as you stretch them, can result in developing scar tissue. Not attractive. If you do tear your earlobe while stretching thoroughly clean and put your previous size jewelry back in and allow your stretched earlobe to heal completely before stretching again.

6) Finally, how do you actually do the stretching? First, make sure your hands, earlobes, and your taper are clean. You may want to use some lubricant on the thinner end of your taper. Use one hand to firmly grip your taper and your other hand to support your earlobe as you stretch. Slowly, but firmly push it through your earlobe piercing. Some mildly painful pressure is normal. If you feel like your earlobe is actually tearing or if you notice blood, stop. If you can't get the taper all the way to it's widest point, don't worry. Leave it in place until your earlobe is no longer sore and try again until you get there. Once you do, keep the jewelry in your ear until all swelling and discomfort is gone. Don't rush!

S/N: If you are experiencing pain there is a way around it. rub your ears with analgesic gel and lubricant and try again. for me it worked as a numbing agent also for a additional chance of success shower before stretching. (Complete Bro Science)


HAPPY STRETCHING!!!


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- PEACE

Monday, June 16, 2014

WHAT WILL YOU BE... A LION OR A SHEEP?





This will not be a "normal" post. Let me be the first to say that the quote to follow does not belong to me however I felt it was too powerful not to share and it just may be the motivation you need for the day.


ENJOY!!!

“I was not delivered into this world in defeat nor does failure flow through my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, walk, to merge with the sheep. I will not hear those who weep and complain for their thoughts are contagious. Let them join the sheep. The slaughterhouse of failure… Is not my destiny.”



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- PEACE

Saturday, June 7, 2014

TRIP HOP -- DOWN TEMPO -- LOUNGE MUSIC -- WHY AREN'T YOU LISTENING?! STONERS?


This year has been busy for me so were expecting great things!

 In my endeavors to lead a positive life and inspire others I've stumbled upon some incredible music.

 The category is TRIP HOP and it may very well be the most soothing music I've ever heard.

 Trip hop is a genre of electronic music that originated in the early 1990s in the United Kingdom, especially Bristol. Deriving from "post"-acid house, the term was first used by the British music media and press as a way to describe the more experimental variant of breakbeat which contained influences of soul, funk and jazz. It has been described as "Europe's alternative choice in the second half of the '90s", and "a fusion of hip hop and electronica until neither genre is recognisable." Trip hop music fuses several styles and has much in common with other genres; it has several qualities similar to ambient music and its drum-based breakdowns share characteristics with hip hop. It also contains elements of R&B, dub and house, as well as other electronic music. Trip hop can be highly experimental in nature

 For this post I'm going to focus on one of my personal favorite TRIP HOP artist:

 FKA Twigs. (the beautiful young lady above)

Tahliah Barnett (born 16 January 1988), known as FKA twigs, is a British musician and dancer originally from Gloucestershire and currently based in London. She became known as Twigs for the way her joints crack. She affixed the acronym FKA (Formerly Known As) to her name when another artist called Twigs complained about her use of the name. (wikipedia)

Twigs is on the Young Turks record label and is doing damage with tracks like Papi Pacify which may very well be the sexiest song I've ever heard and will definitely be added to my bedroom collecton.

I could go on and on but don't take my word for it.
Check out this song and tell me your not a instant fan!


Like the Song? Don't like the Song? Let me know!

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- PEACE

Friday, May 23, 2014

BITCH


During a quiet moment of reflection it came to me...

make your next post about the word:

 "BITCH"

Growing up I have seen the word Bitch used in various ways. 
 
This is bro science but I would say 99% of the time Bitch is used as a term used to describe someone who:
  1. acts cowardly
  2. as a derogatory name for women
  3. or even as a term of endearment
lets explore deeper...


Here is the Google definition of BITCH:
bitch 
biCH/

noun
a female dog, wolf, fox, or otter.

verb
informal
 
 express displeasure; grumble.

"they bitch about everything"
synonyms:complain, whine, grumble, grouse; More

NOW STAY WITH ME!

According to women all men are what?

DOGS!

Now if a man is a dog and according to the Bible women came from the rib of man; then would a man or woman be completely wrong in calling a woman a bitch?

I mean regardless of the context in a fair world the word wouldn't be such a topic of controversy.

I would love to hear another persons opinion.

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S/N: I don't condone the use of the word bitch in any way however this is my belief.




" Just as every man isn't not a king every woman is not a queen. "

- THE TATTOOED GENIUS






Monday, May 19, 2014

5 "HEALTHY" FOODS THAT AREN'T HELPING YOU LOSE WEIGHT!!!

In my journey to become the best version of myself (ongoing) I have discovered many interesting things. Since the popularity of fitness and health consciousness is on the rise I figured now would be the perfect time to share a 5 of the best tips I've learned for losing weight/fat! Most people have heard that sugar, white flour, and sodas are detrimental to your health as well as fat loss but I'm welling to bet that you didn't know the following 5 "Healthy" options could be keeping you from reaching your weight loss goals!




#1 FRUIT JUICE - I'm willing to bet you've been told "juice is good for you" well my friends this is simply not true and while it may be 100% juice the sugar levels can be comparable to your favorite soft drink. As an alternative just grab a piece of actual fruit! The sugar levels are significantly lower and it should taste just as great as the bottled alternative.




#2 SPORT DRINKS - Gatorade, Powerade, etc. yes they have electrolytes but they also have sugar! Sports drinks are made for what the name says... Sports. If you are involved in high intensity training or you are an athlete by all means drink your G2 you will need they calories to replenish what you burned off but if your an average joe and just work out to look good Sports Drinks can and will make you fat.




#3 ORGANIC - Yes Organic... Now I'm not talking about organic fruits and veggies; People think the organic label gives you a pass to eat anything! Organic may be healthier than it's chemically altered cousins but a cookie or cake is still a cookie or cake... Refrain or at least limit your consumption of these type of products.




#4 WHOLE WHEAT BREAD - This is one if the big ones! Whole wheat bread is really not to far off from white bread and while it may spare you some of calories associated with the alternative and have a higher nutritional value it's still something to stay away from if your chasing that beach body.




#5 GRANOLA - lets he honest you knew it was too good to be true lol. I myself was/am a huge fan of granola but it is packed with sugar and unless you need that energy immediately it will be stored as fat.

I hope these tips help you on your own personal journey to better health. Try cutting or limiting these items from your diet for a week or 2 and let me know what changes you see! Contact me here or via Twitter or Instagram (@TTG_BLOG) and give me some ideas on topics you would like me to discuss. THE TATTOOED GENIUS Blog is not just a outlet for me but for you guys as well!!! I'm open to anything.

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- PEACE

Wednesday, May 14, 2014

10 QUOTES THAT CAN CHANGE YOUR LIFE!!!

Quotes are not alternatives to Books...
 
however
 
I like to consider them concentrated sources of knowledge; and the messages that they offer can very well change and improve your life!


Here are 10 Quotes that have been instrumental in my life and can change yours. 
 
ENJOY!!!
 
  • Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day's success.
Israelmore Ayivor
 
 
  • Sometimes it takes a good fall to really know where you stand
Hayley Williams
 
 
  • You've gotta dance like there's nobody watching,
Love like you'll never be hurt,
Sing like there's nobody listening,
And live like it's heaven on earth. 
William W. Purkey

  • There is only one thing that makes a dream impossible to achieve: the fear of failure.
Paulo Coelho
 
 
  • Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt.
Sun Tzu 
 
 
  • The biggest risk is not taking any risk... In a world that's changing really quickly, the only strategy that is guaranteed to fail is not taking risks.
 Mark Zuckerberg
 
  • The key to making money is to stay invested.
 - unknown
 
  • An investment in knowledge pays the best interest.
Benjamin Franklin
 
  • Be fanatically positive and militantly optimistic.
Rick Steves
 
  • Power is like being a lady... if you have to tell people you are, you aren't.
Margaret Thatcher


 If these quotes help you out please share them with a friend, co-worker, and whomever you feel can or will benefit from them!!! and please whatever you do --->
 
COMMENT & SUBSCRIBE
 
 
 
 - PEACE




Friday, April 18, 2014

CAN BODY FAT BE TURNED INTO MUSCLE?


CAN BODY FAT BE TURNED INTO MUSCLE?

NO!!!!!!!!!!

This is one of the most common fitness myths.

 FACT #1: Body Fat will not and cannot be converted into Muscle.

FACT #2: Building more muscle can help you to lose weight because it burns more calories.

As you may or may not know you lose weight by burning more calories than you consume and working out will definitely burn calories if done properly... Or improperly for that matter.

However the fat on your body is not converted into muscle.

For every pound of muscle you have, your body will burn about 6-10 calories per day.

For every pound of fat you burn about 2-4 (yes even fat requires energy to maintain itself.)

So on your road to fitness remember to stay focused and positive. If you don't see the body in the mirror that you want remember it didn't take a couple of days to get that way so it won't take a couple of days to change it.

Keep your heads held high and WORK HARD!!!

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- Peace

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